Download The Little Seagull Handbook with Exercises: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) - | PDF Online

Read online The Little Seagull Handbook with Exercises: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) -  | PDF

This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.Why are food diaries so effective as a weight-loss tactic?Writing down and seeing your daily food intake gives a better perception of how much you

Title : The Little Seagull Handbook with Exercises: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Author :
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 04, 2021

Post Your Comments: